All Sky receivers, including Sky Plus and Sky HD boxes have, under their picture settings menu, a contrast adjustment. There’s some confusion about which is the best Sky contrast setting but if you have a Thomson-manufactured HD box, I always tell people that “Low” is definitely the one to go for, regardless of whether you’re viewing on an LCD, plasma or in a dark or light room.
The goal is to feed your display the best possible picture, then adjust it to your taste or accurate, ISF calibrated levels. No amount of fiddling with the controls on your TV will restore image information already discarded by an incorrect contrast setting in the receiver itself.

Contrast Low (562.77kb) |

Contrast Medium (606.53kb) |

Contrast High (599.97kb) |
Once you get past the fact that Emily Deschanel’s complexion doesn’t hold up to HD scrutiny (Clearasil anyone?) you’ll notice that the Thomson's “High” setting makes noise in the image more apparent, but also ‘clips’ the highlights in the windows behind her.
‘Clipping’ is the term used to describe when the lightest areas of an image become too bright and lose detail. Imagine looking at the bulb of a torch, when it’s turned on you can no longer see the filament – it’s still there but it’s too bright to see.
The “Medium” setting also has slight clipping, but the “Low” setting preserves all the highlight detail and produces a more neutral image, exactly what your display deserves. It also produces results that are almost identical to that of the raw transport stream (the broadcast itself).

Contrast Low (674.31kb) |

Contrast Medium (676.21kb) |

Contrast High (710.63kb) |
Our second example uses a frame from the new BBC HD channel ident sequence, and we’ve included a histogram to make it a little easier to see what is going on, useful if your computer monitor hasn’t been calibrated. If it has, then it’ll be easy to spot that a large amount of detail in the waves just above and to the right of the logo has been completely lost with the Thomson Sky HD receiver set to a “High” contrast setting. Notice also how the histogram is unnaturally flat.
Visually the “Medium” setting looks much better, but again, the histogram shows that the brightest parts of the image are clipped. With the Sky box set to “Low” however, none of the highlight detail is lost. You might feel that “Low” makes images a little dull, but as you can see from the histogram there is available latitude to add a little more contrast to the image using the controls on your display, without sacrificing any detail.
It's worth mentioning that the contrast control on Pace-manufactured Sky HD boxes appears to be broken in the current software version, both the “Low” and “High” settings are dreadful, so stick with the default “Medium” setting for best results if you own a Pace. Amstrad boxes are also problematic in this area, they're all stuck on “High” and the output does not change regardless of the setting in the menus.
Oh, and in case you're wondering who manufactured your Sky HD box, that information can be found via "Services" -> [4] "System Setup" -> [5] "System Details".
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