An effective HIIT workout plan is a way to burn calories and build lean muscle in half the time of a traditional exercise routine. This program involves three basic circuits: the first involves running, and the next involves cycling. To get the most out of your workout, you should try to vary the duration and the speed of the cycling. You can start off by doing two laps on Circuit 1, and then work your way up to the third circuit.
HIIT workouts can be performed in a variety of ways. The goal is to work as hard as possible during each working interval, and to rest for at least 48 hours between intense exercise sessions. This will allow your body time to recuperate and prepare for the next high-intensity session. Depending on the type of HIIT workout you choose, you can use a combination of both. This will help you find the best one for you.
A HIIT workout can include sprints and high-impact exercises. A novice runner may opt for exercises with low impact, such as mountain climbers. Although these exercises can be dangerous for the knees, they are still an important part of a high-intensity workout. They help develop core strength, tone the muscles and improve cardiovascular fitness. Besides, they are also very safe and are often very effective. A HIIT workout plan should be tailored to your needs and goals.
The HIIT workout plan should be flexible, but it should always be fun. If you aren't sure which circuit to try, consider starting with the simplest. By alternating between circuits, you can increase the intensity. HIIT workouts should target the front and back of the body, as well as all of the abdominal muscles. These exercises should be repeated three to four times a week, but you must rest well in between.
Some HIIT workouts can be adapted to meet your specific needs. For example, sprints are great for marathon runners. However, you can also do low-impact exercises if you are a beginner. These exercises can be performed in a gym or in a public space. It is not necessary to take a break between the two workouts. If you are doing a workout, make sure you do it every day, and you will see the results.
HIIT workouts should never be performed in fasted conditions. Before performing HIIT workouts, it is important to eat a protein shake and BCAAs. In addition, you should also do a warm-up before a workout and cool-down afterward. In a HIIT workout plan, you should go all out during the workout. You should not give up. You should be able to perform it for at least 15 minutes.